The Ketogenic (Keto) diet has been building momentum over the last few years. Paul Steele has been living a Ketogenic lifestyle himself for over 4 years now so here he will show some of his favourite Keto Recipes
Indulge in a creamy and delicious keto eggnog that will satisfy your holiday cravings without derailing your low-carb lifestyle. This easy-to-make recipe combines the rich flavors of nutmeg, cinnamon, and vanilla with the smoothness of…
Enjoy a quick and flavorful chilli con carne that’s perfect for keto diets. This low-carb recipe combines juicy ground beef, aromatic spices, and fragrant tomatoes for a satisfying meal with minimal effort. With just a…
On a keto or low carb diet these Kale Crisps, or Kale Chips for our American friends, are so easy to make as well as helping to add lots of greens into your diet. I…
This is my keto adaptation on a classic Italian dish. Keto chicken alfredo with cauliflower eliminates all those nasty carbs you get with pasta and uses some healthy cauliflower as well as that gorgeous and…
This Keto Ice Cream Recipe is so quick to prepare, and with just 4 ingredients it has become a regular summer treat for me. Following a Keto lifestyle does not mean you have to miss…
This Keto friendly loaded cauliflower mash is full of flavour and cheesy bacony goodness. I use it myself either as a side or as a lunch on its own. Cauliflower is a perfect vegetable to…
This Keto and low carb Beef Stroganoff recipe is perfect when you want something warming and filling that does not take too much to put together. This is keto as it does not use any…
Say hello to keto tacos with homemade cheesy shells! These tasty tacos are low in carbs, packed with flavour, and perfect for satisfying your taco cravings without breaking your keto diet. Plus, they’re easy to…
This cheesy and creamy recipe has certainly become my new way of enjoying the great keto friendly vegetable that is Brussels Sprouts. On their own Brussels Sprouts can be hard to eat as a side…
This crustless spinach and cheese pie is a delicious and satisfying go-to meal. It’s especially nice when coming home from a cold, but good long walk in the outdoors. Warm, cheesy goodness mixed with spinach…
My love affair with hollandaise sauce began the first time I had Eggs Benedict as a child. The ingredients of the dish aren’t complicated, but the rich golden sauce that topped them? Now that seemed…
Chicken breast stuffed with mozzarella and wrapped into a parcel with bacon. This makes a juicy, cheesy and flavoursome main to go with your side of choice. My own favourite side dish for this chicken…
