This Keto friendly loaded cauliflower mash is full of flavour and cheesy bacony goodness. I use it myself either as a side or as a lunch on its own.
Cauliflower is a perfect vegetable to use in many keto dishes. It can be a rice substitute and it’s far removed from the carb filled starchiness of potatoes. It also pairs well with another keto friendly veg, broccoli.
For instance, I use both in the Broccoli and Cauliflower cheese recipe I’ve shared. I will be sharing how it can be used in desserts soon too.
![loaded cauliflower in pot](jpg/loaded-cauliflower-in-pot-1024x707.jpg)
This dish takes less than half an hour to make and doesn’t require lots of fancy ingredients. It pairs nicely with many main dishes as a lovely side too.
Of course, if you’re not a big cauliflower fan, another keto mash alternative is cabbage mash.
Equipment needed:
- 20×20 cm oven dish
- Blender or mashing utensil
- Saucepan
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